Bridgend: 01656 856970 | Porthcawl: 01656 789000
Sitting is the new smoking

Sitting is the new smoking

Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or...
Get a Better Body with yoga stretches!

Get a Better Body with yoga stretches!

Value in Yoga Stretches After a good night’s sleep you’ve been building a better body and, waking up refreshed is one of the best feelings you can ask for. Your body should feel rested, your mind, sharp and your muscles can be…tight! Spending 10 to 15 minutes...