Bridgend: 01656 856970 | Porthcawl: 01656 789000

Blogspot

Sitting is the new smoking

Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or...

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Earth Day

Planet Earth Day! Earth Day began in 1970, and was created as a day to celebrate our wonderful planet Earth and encourage people to be more environmentally friendly. So how can we do our bit?  Here are some fun ideas to give you inspiration. Plant a flower or a tree....

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Get Pain Free, Faster ~ Workshop

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Mondays 18:00 Bridgend
Tuesdays 18:00 Porthcawl

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