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Sitting is the new smoking

Sitting is the new smoking

Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or...
Earth Day

Earth Day

Planet Earth Day! Earth Day began in 1970, and was created as a day to celebrate our wonderful planet Earth and encourage people to be more environmentally friendly. So how can we do our bit?  Here are some fun ideas to give you inspiration. Plant a flower or a tree....
Keep Sleep on Your To-do List

Keep Sleep on Your To-do List

Chiropractic care can help you get better sleep so you’ll have more energy to get through your day. With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few...