Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or fitness tracker to monitor your steps.
Incorporating movement into your workday can be as easy as taking the stairs instead of the elevator and walking during phone calls. Divide your workday with a quick stroll during your morning and afternoon breaks. Have a pet waiting for you at home? Ending your day with a breath of fresh air outside and a lap around the block won’t just please your furry friend—it’s good for your body, too.
Regular chiropractic care can also help you stay active by keeping your spine healthy! Have you had your spine checked recently?
We are so excited to announce that we'll be opening our second chiropractic studio in February, located in Bridgend. Offering easy access, free parking outside our premises and most importantly super convenience for all our commuters as we are just minutes from Jct...read more
We're celebrating! Our new Chiropractic Studio in Bridgend is now open and we'd like to thank everyone for their kind wishes and support over the past months whilst we've been creating a space of harmony where you can heal A.D.I.O style. Our philosophy is that healing...read more
After a good night’s sleep you've been building a better body and, waking up refreshed is one of the best feelings you can ask for. Your body should feel rested, your mind, sharp and your muscles can be…tight! Spending 10 to 15 minutes stretching each morning is...read more