Bridgend: 01656 856970 | Porthcawl: 01656 789000

Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or fitness tracker to monitor your steps.

Incorporating movement into your workday can be as easy as taking the stairs instead of the elevator and walking during phone calls. Divide your workday with a quick stroll during your morning and afternoon breaks. Have a pet waiting for you at home? Ending your day with a breath of fresh air outside and a lap around the block won’t just please your furry friend—it’s good for your body, too.

Regular chiropractic care can also help you stay active by keeping your spine healthy! Have you had your spine checked recently?

Get a Better Body with yoga stretches!

Value in Yoga Stretches After a good night’s sleep you've been building a better body and, waking up refreshed is one of the best feelings you can ask for. Your body should feel rested, your mind, sharp and your muscles can be…tight! Spending 10 to 15 minutes...

read more

Earth Day

Planet Earth Day! Earth Day began in 1970, and was created as a day to celebrate our wonderful planet Earth and encourage people to be more environmentally friendly. So how can we do our bit?  Here are some fun ideas to give you inspiration. Plant a flower or a tree....

read more

Your nervous system controls everything

Nervous System Physiology When the neurological circuits have integrity, your body works as it was designed. Virtually every cell, tissue, organ and system of your body is controlled and regulated by your nervous system. And while the complex chemical and electrical...

read more
Please follow and like us: