Our Health Blog

Tips & Tricks to Help you Thrive

AND feel a part of our chiropractic community of extraordinary humans

Boost Your Heart Health with Chiropractic

Boost Your Heart Health with Chiropractic

When we think about improving our heart health, diet and exercise probably stand out the most. So it may surprise you that some forms of chiropractic care can also support a healthy heart. With insight from our Cardiff chiropractor, let's explore how we can help you...

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Keeping New Year’s Resolutions for Your Health

Keeping New Year’s Resolutions for Your Health

Another year has come and gone, and we are now starting into 2024. This time of year, we’re all thinking of setting health-related resolutions. Losing weight, exercising more, or being more mindful of your back and joint health. After all, one of the best natural pain...

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Chiropractic Advice for Christmas

Chiropractic Advice for Christmas

Our registered chiropractor in Porthcawl is back with some advice for staying in good health during the holidays. The Christmas season can be a challenging time with busy schedules and festive indulgences. Read on and see how you can maintain your health and...

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Combat Cold & Flu; Tips From Our Chiropractor in Bridgend

Combat Cold & Flu; Tips From Our Chiropractor in Bridgend

As a chiropractor in Bridgend and Porthcawl, offering sciatica pain relief and full body adjustments isn’t the only thing we do. We also like to offer our clients general advice on staying healthy, especially as we’re now moving into cold and flu season. To help you...

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Can a Registered Chiropractor Help With Tension Headaches?

Can a Registered Chiropractor Help With Tension Headaches?

Tension headaches are a common ailment that significantly impact the lives of a large portion of the population. They tend to be quite strong and stem from stress, poor posture, muscle tension, and some lifestyle choices. And their biggest problem is that they will...

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What to Expect from your First Visit to our Chiropractor

What to Expect from your First Visit to our Chiropractor

If you’re looking for sciatica pain relief, trapped nerve in back treatments, or other muscle/joint pains, a registered chiropractor can help in several ways. Of course, you might be right to believe that booking a chiropractor online is not the same as a visit to...

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How Nerve Damage & Nerve Interference Is Diagnosed

How Nerve Damage & Nerve Interference Is Diagnosed

Your nervous system is an intricate network that keeps your body moving and functioning. So when a problem arises, it has adverse effects on many other parts of your body. There are many words to describe this condition. Nerve interference, pinched nerves, and nerve...

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Gardening Without Back Pain

Gardening Without Back Pain

With the arrival of warmer weather, gardening enthusiasts are eager to spend time tending to their gardens. However, this outdoor activity can pose a hidden danger that is often overlooked. If you suffer from back pain and enjoy gardening, it’s important to be aware...

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