Our Health Blog

Tips & Tricks to Help you Thrive

AND feel a part of our chiropractic community of extraordinary humans

Keep Hydrated This Summer!

Keep Hydrated This Summer!

How much water should I drink a day - especially in Summer? It's so important to keep hydrated in Summer.  While we tend to focus a lot of our time and energy on food — deciding what to eat for lunch or make for dinner — water is essential. In fact, we can go up to 3...

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5 Tips for Stress Free Travelling

5 Tips for Stress Free Travelling

Holiday travel season is officially here! - How to reduce stress during holiday travel - our top 5 tips to keep you smiling and get you in holiday relaxation mode! This time of year, many people are preparing for travelling to their holiday destinations be it a...

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New Health Revolution coming to Bridgend

New Health Revolution coming to Bridgend

We are so excited to announce that we'll be opening our second chiropractic studio in February, located in Bridgend.  Offering easy access, free parking outside our premises and most importantly super convenience for all our commuters as we are just minutes from Jct...

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Sitting is the new smoking

Sitting is the new smoking

Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or...

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Better body with yoga stretches!

Better body with yoga stretches!

After a good night’s sleep you've been building a better body and, waking up refreshed is one of the best feelings you can ask for. Your body should feel rested, your mind, sharp and your muscles can be…tight! Spending 10 to 15 minutes stretching each morning is...

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Earth Day

Earth Day

Happy Earth Day! Earth Day began in 1970, and was created as a day to celebrate our wonderful planet Earth and encourage people to be more environmentally friendly. So how can we do our bit?  Here are some fun ideas to give you inspiration. Plant a flower or a tree....

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Your nervous system controls everything

Your nervous system controls everything

Nervous System Physiology When the neurological circuits have integrity, your body works as it was designed. Virtually every cell, tissue, organ and system of your body is controlled and regulated by your nervous system. And while the complex chemical and electrical...

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Keep Sleep on Your To-do List

Keep Sleep on Your To-do List

Chiropractic care can help you get better sleep so you’ll have more energy to get through your day. With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few...

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Tips on chores and keeping your back strong

Tips on chores and keeping your back strong

Keep your back strong and healthy! Be proactive with regular chiropractic visits! Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep...

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