Stressed? Struggling and in pain? To help take the pressure off GP surgeries and NHS staff, we are offering Virtual Video Assessments – it’s our New Service and for the next week only it is FREE!! Now you can benefit from Video assessments from the comfort...
Sitting is the new smoking

Sitting is the new smoking

Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or...