by Spine Doctor | Chiropractic, Lifestyle, Movement
Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or...
by Spine Doctor | Connect, Movement
After a good night’s sleep you’ve been building a better body and, waking up refreshed is one of the best feelings you can ask for. Your body should feel rested, your mind, sharp and your muscles can be…tight! Spending 10 to 15 minutes stretching each morning is...
by Spine Doctor | Connect, Lifestyle, Movement
Happy Earth Day! Earth Day began in 1970, and was created as a day to celebrate our wonderful planet Earth and encourage people to be more environmentally friendly. So how can we do our bit? Here are some fun ideas to give you inspiration. Plant a flower or a tree....
by Spine Doctor | Fuel, Movement
Be proactive with regular chiropractic visits to keep your back strong and healthy! Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help...
