Our registered chiropractor in Porthcawl is back with some advice for staying in good health during the holidays. The Christmas season can be a challenging time with busy schedules and festive indulgences. Read on and see how you can maintain your health and well-being during Christmas:
Don’t Let Your Diet Become Unbalanced
Enjoy your holiday treats in moderation and be mindful of portion sizes, especially when it comes to high-calorie foods and sweets. Fill your plate with a variety of colourful foods to ensure you’re getting a good range of nutrients. Limit sugary beverages and opt for water, herbal teas, or infused water instead. Lastly, listen to your body’s cues of hunger and fullness, you can always leave leftovers for another day.
As for alcohol, that’s another treat for moderation. Chronic alcohol consumption leads to muscle weakness, aches, and inflammation. A few glasses of wine at Christmas dinner won’t have a significant impact on your bone, joint, or muscle health as long as it is not part of a repeated habit.
Stay Active & Mind Your Joints
It’s cold outside and there’s a wonderful log fire warming you at home, but that’s no excuse to become inactive. A simple walk is enough to keep your joints moving and your muscles from becoming too tense. Lapsing in exercise during Christmas can lead to body aches and neck pain. If you’re lifting a lot of heavy presents and hunching over when wrapping them, that doesn’t help either.
It’s nothing that a back treatment from our registered chiropractors can’t address, but a condition that’s preventable should be prevented. You can always call our chiropractic clinic in Porthcawl for an assessment and advice on maintaining joint and muscle health.
Remember to Relax
Back pain, neck pain, and tension headaches all flare up from Christmas-related stress. We put a lot of pressure on ourselves to get the perfect presents and organise dinner for the family. So prioritise quality sleep to support your wellbeing. Engage in activities that help you relax and unwind like yoga, meditation, or spending time in nature.
Christmas isn’t just about getting presents and organising a feast. Reach out to loved ones, or try a joyful activity like carolling or card writing. Remember, it’s okay to set boundaries and prioritise self-care.
Take Care of Your Body
Experiencing aches and back or neck pain already? Don’t wait until it gets too bad. Book a back treatment with our registered chiropractor in Porthcawl online and get it sorted before the festive seasons kicks into full gear.