Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or fitness tracker to monitor your steps.
Incorporating movement into your workday can be as easy as taking the stairs instead of the elevator and walking during phone calls. Divide your workday with a quick stroll during your morning and afternoon breaks. Have a pet waiting for you at home? Ending your day with a breath of fresh air outside and a lap around the block won’t just please your furry friend—it’s good for your body, too.
Regular chiropractic care can also help you stay active by keeping your spine healthy! Have you had your spine checked recently?
Keeping New Year’s Resolutions for Your Health
Another year has come and gone, and we are now starting into 2024. This time of year, we’re all thinking of setting health-related resolutions. Losing weight, exercising more, or being more mindful of your back and joint health. After all, one of the best natural pain...
Chiropractic Advice for Christmas
Our registered chiropractor in Porthcawl is back with Christmas season chiropractic advice for staying in good health during the holidays. The Christmas season can be a challenging time with busy schedules and festive indulgences. Read on and see how you can maintain...
Combat Cold & Flu; Tips From Our Chiropractor in Bridgend
As a chiropractor in Bridgend and Porthcawl, offering sciatica pain relief and full body adjustments isn’t the only thing we do. We also like to offer our clients general advice on staying healthy, especially as we’re now moving into cold and flu season. To help you...