Bridgend: 
Watch this space for updates on our progress over the coming weeks where you can follow our journey in creating the perfect place to re-vitalise, re-energise and renew your body from head to toe.
We’re Celebrating! our New Bridgend Chiropractic Studio is Now Open!
We're celebrating! Our new Chiropractic Studio in Bridgend is now open and we'd like to thank everyone for their kind wishes and support over the past months whilst we've been creating a space of harmony where you can heal A.D.I.O style. Our philosophy is that healing...
Sitting is the new smoking
Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or...
Earth Day
Happy Earth Day! Earth Day began in 1970, and was created as a day to celebrate our wonderful planet Earth and encourage people to be more environmentally friendly. So how can we do our bit? Here are some fun ideas to give you inspiration. Plant a flower or a tree....
Your nervous system controls everything
Nervous System Physiology When the neurological circuits have integrity, your body works as it was designed. Virtually every cell, tissue, organ and system of your body is controlled and regulated by your nervous system. And while the complex chemical and electrical...
Keep Sleep on Your To-do List
Chiropractic care can help you get better sleep so you’ll have more energy to get through your day. With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few...
