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Most recent Health posts
Mental Health Awareness Week
Mental Health Awareness Week How to Manage Anxiety & Stress Mental Health Awareness Week UK (12 - 18 May) is a crucial time to highlight the importance of mental well-being and provide effective strategies to manage anxiety and stress. With modern-day pressures...
Irritable Bowel Syndrome Awareness
I B S Understanding & Managing Irritable Bowel Syndrome IBS - Irritable Bowel Syndrome is a common yet often misunderstood digestive disorder affecting millions of people in the UK. If you experience bloating, stomach pain, and irregular bowel habits,...
Mother’s Day – Our 7 Gift Tips!
Mother’s Day is just around the corner! Here's our 7 Wellness Gifts & Relaxation Ideas for Mums Mother’s Day is the perfect opportunity to show appreciation for the incredible women in our lives. While flowers and chocolates are classic gifts, why not go the...
Embracing the Spirit of Christmas
A Season of Joy, Generosity, and Connection for Humanity. Embracing the Spirit of Christmas lasts more than one day marked on the calendar; it’s a season that can bring out the best in humanity. From twinkling lights adorning streets to the sound of...
Ignite your Spark
How the Gunpowder Plot Mirrors the Explosive Power of Neurons in Your Brain & Body Remember, remember the 5th of November! This time of year we all ignite the spark of excitement in anticipation of the wonderfully explosive firework displays in the...
Healing Trauma with Chiropractic
Healing Trauma with Chiropractic This month we're taking a look at Healing Trauma with Chiropractic - how to recognise it, how to manage it and overcome it's affects. The definition of Trauma is: a deeply distressing or disturbing experience that overwhelms an...
Benefits of Walking for Heart Health
Benefits of Walking for Heart Health Walking is a highly effective and accessible form of exercise that offers numerous benefits for heart health. By incorporating regular walking into your daily routine you can significantly improve your cardiovascular health and...
Brain Health Nutrition
Brain Health Last month we took a look at Gut Health and felt that for August a natural follow up would be to see how we can support and promote our Brain health through easy nutritional additions on a daily or weekly basis. The brain and gut are closely linked...
Gut Health July
We were inspired to look in to Gut Health in recognition of International Self Care Day which takes place on the 24th of July. Celebrated annually on this date, the day is dedicated to promoting self-care practices that enhance well-being and health. It’s an...