When we think about improving our heart health, diet and exercise probably stand out the most. So it may surprise you that some forms of chiropractic care can also support a healthy heart. With insight from our Cardiff chiropractor, let’s explore how we can help you maintain a healthy heart.

1 – Supporting Your Heart Through Your Spine

Your heart is controlled by the autonomic nervous system. This branch of the nervous system regulates all your involuntary actions, including heart rate and blood pressure. Just like the nerves you consciously control to move your body, the autonomic nerves can suffer nerve compression and irritation from misaligned spinal joints.

Misalignments of the spine can disrupt the autonomic system’s vital signals. That’s why spine therapy chiropractic adjustments help align your spine, reducing interference and allowing your nervous system to better regulate heart function.

2. Maintain Joints and Muscles for Heart Health

For people of older ages, exercising for heart health is often easier said than done. Swelling and irritation of the joints makes it harder to move them, and puts more strain on the muscles as a result. It shouldn’t be surprising that this in turn puts stress on the heart, and not in a good way.

Chiropractic adjustments aid in restoring and maintaining proper joint function, allowing you to move with greater ease and comfort. Joint, muscle, and spine therapy techniques do this by improving blood flow and reducing irritation and swelling. They might suggest lifestyle modifications like posture improvements, ergonomic advice, and exercises to strengthen core muscles. Combined, these chiropractic techniques reduce everyday performance stress on the heart.

3. Chiropractic Techniques Improve Blood Flow

Chiropractor techniques for spines, muscles, and migraine relief work in part because they stimulate blood flow and lower blood pressure. The Atlas vertebra is an example area of the spine that is crucial for blood flow to the brain, and adjustments to this area from our Cardiff chiropractor can promote lower blood pressure.

4. Less Pain & Stress For a Healthier

Stress is a silent saboteur of your body functions and overall health. The release of cortisol in response to pain in the body raises blood pressure and increases your immune response, pressuring the heart.

Good chiropractic care isn’t just joint, muscle or spine therapy; it’s about reducing pain, and stress alongside it. There are several chiropractic techniques for joint pain, muscle pain migraine relief, tension headache relief that subsequently ease the burden on your heart.

Consider Chiropractic Care During National Heart Month

Just as your nerves, spine, muscles, and joints work together, it’s a collaborative effort to keep your heart in top shape. Chiropractic care takes a holistic approach to health, focusing on optimising spinal health and nervous system function to aid the body’s natural ability to heal and function.

Chiropractic care is one of many holistic heart-health strategies you could consider for improving your health, as long as it is right for you. That’s why it’s important to consult your GP to see if you have any pre-existing conditions that might may affect the outcome of a spinal adjustment.