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Most recent Health posts
Celebrating Fathers day
Celebrate Fathers Day with the Gift of Chiropractic Care A Path to Wellness for Dads! Father’s Day is a special time to honour and celebrate the incredible men in our lives! This year, why not give the gift of health and well-being with chiropractic care?...
Top 5 Summer Fitness Tips for a Strong & Healthy Spine
Top 5 Summer Fitness Tips for a Strong & Healthy Spine A Comprehensive Chiropractic Guide Welcome to our guide on maintaining a strong and healthy spine through chiropractic-inspired fitness tips! Your spine is the foundation of your body's structure, and...
Neck Health on Shakespeare Day?
Is your neck health as 'Sound as a bell'? Did you know that this saying was coined by Shakespeare? and 23 April is National Talke Like Shakespeare day! What's Shakespeare got to do with it? Well, even the great English bard had something to say...
De-Stress Your Desk: Ergonomic Tips for a Pain-Free Workday
Are you experiencing back pain during your 9-5? It could be time to de-stress your desk! Office workers are among the most likely individuals to experience neck and back pain during the working day. After a long day of meetings or mountains of work to plough...
Take A Fresh Approach to Spinal Health in March
Are you feeling a little lethargic? Put the spring back into your step this March as it’s National Nutrition Month, a time to focus on the importance of making informed food choices and developing sound eating habits. This year, let's channel our nutritional efforts...
Boost Your Heart Health with Chiropractic
When we think about improving our heart health, diet and exercise probably stand out the most. So it may surprise you that some forms of chiropractic care can also support a healthy heart. With insight from our Cardiff chiropractor, let's explore how we can help you...
Keeping New Year’s Resolutions for Your Health
Another year has come and gone, and we are now starting into 2024. This time of year, we’re all thinking of setting health-related resolutions. Losing weight, exercising more, or being more mindful of your back and joint health. After all, one of the best natural pain...
Chiropractic Advice for Christmas
Our registered chiropractor in Porthcawl is back with Christmas season chiropractic advice for staying in good health during the holidays. The Christmas season can be a challenging time with busy schedules and festive indulgences. Read on and see how you can maintain...
Combat Cold & Flu; Tips From Our Chiropractor in Bridgend
As a chiropractor in Bridgend and Porthcawl, offering sciatica pain relief and full body adjustments isn’t the only thing we do. We also like to offer our clients general advice on staying healthy, especially as we’re now moving into cold and flu season. To help you...