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Most recent Health posts
Can a Registered Chiropractor Help With Tension Headaches?
Tension headache relief is a common ailment sought by many because it significantly impacts the lives of a large portion of the population. Tension headaches tend to be quite strong and stem from stress, poor posture, muscle tension, and some lifestyle choices. The...
What to Expect from your First Visit to our Chiropractor
Are you wondering what to expect on your first visit? If you’re looking for sciatica pain relief, trapped nerve in back treatments, or other muscle/joint pains, a registered chiropractor can help in several ways. Of course, you might be right to believe that booking...
How Nerve Damage & Nerve Interference Is Diagnosed
So, do we have any advice for you about pinched nerves I hear you ask? Your nervous system is an intricate network that keeps your body moving and functioning. So when a problem arises, it has adverse effects on many other parts of your body. There are many words to...
How to prevent back pain when driving during your summer road trip
Want to enjoy pain free travel this summer? Going on a summer road trip can be a lot of fun, but spending long hours sitting in a car can take a toll on your body. As a chiropractor for spinal health, we can provide you with five tips to maintain good spinal health...
Beat the Heat and Protect Your Back: Essential Tips for Summer Spine Care
Finally, the sun is shining, and summer is officially here 🎉 These warm days are the perfect time to enjoy the great outdoors, embark on thrilling adventures, and create lasting memories.But while you're out there soaking up the sun, we want to make sure your...
Gardening Without Back Pain
With the arrival of warmer weather, gardening enthusiasts are eager to spend time tending to their gardens. However, this outdoor activity can pose a hidden danger that is often overlooked. If you suffer from back pain and enjoy gardening, it’s important to be aware...
Keep Hydrated This Summer!
How much water should I drink a day - especially in Summer? It's so important to keep hydrated in Summer. While we tend to focus a lot of our time and energy on food — deciding what to eat for lunch or make for dinner — water is essential. In fact, we can go up to 3...
5 Tips for Stress Free Travelling
Holiday travel season is officially here! - How to reduce stress during holiday travel - our top 5 tips to keep you smiling and get you in holiday relaxation mode! This time of year, many people are preparing for travelling to their holiday destinations be it a...
New Bridgend Chiropractic Studio is Now Open!
We're celebrating! Our new Chiropractic Studio in Bridgend is now open and we'd like to thank everyone for their kind wishes and support over the past months whilst we've been creating a space of harmony where you can heal A.D.I.O style. Our philosophy is that healing...