Watch this space for updates on our progress over the coming weeks where you can follow our journey in creating the perfect place to re-vitalise, re-energise and renew your body from head to toe.
Irritable Bowel Syndrome Awareness
I B S Understanding & Managing Irritable Bowel Syndrome IBS - Irritable Bowel Syndrome is a common yet often misunderstood digestive disorder affecting millions of people in the UK. If you experience bloating, stomach pain, and irregular bowel habits,...
Embracing the Spirit of Christmas
A Season of Joy, Generosity, and Connection for Humanity. Embracing the Spirit of Christmas lasts more than one day marked on the calendar; it’s a season that can bring out the best in humanity. From twinkling lights adorning streets to the sound of...
Ignite your Spark
How the Gunpowder Plot Mirrors the Explosive Power of Neurons in Your Brain & Body Remember, remember the 5th of November! This time of year we all ignite the spark of excitement in anticipation of the wonderfully explosive firework displays in the...
Healing Trauma with Chiropractic
Healing Trauma with Chiropractic This month we're taking a look at Healing Trauma with Chiropractic - how to recognise it, how to manage it and overcome it's affects. The definition of Trauma is: a deeply distressing or disturbing experience that overwhelms an...
Benefits of Walking for Heart Health
Benefits of Walking for Heart Health Walking is a highly effective and accessible form of exercise that offers numerous benefits for heart health. By incorporating regular walking into your daily routine you can significantly improve your cardiovascular health and...
Gut Health July
We were inspired to look in to Gut Health in recognition of International Self Care Day which takes place on the 24th of July. Celebrated annually on this date, the day is dedicated to promoting self-care practices that enhance well-being and health. It’s an...
Celebrating Fathers day
Celebrate Fathers Day with the Gift of Chiropractic Care A Path to Wellness for Dads! Father’s Day is a special time to honour and celebrate the incredible men in our lives! This year, why not give the gift of health and well-being with chiropractic care?...
De-Stress Your Desk: Ergonomic Tips for a Pain-Free Workday
Are you experiencing back pain during your 9-5? It could be time to de-stress your desk! Office workers are among the most likely individuals to experience neck and back pain during the working day. After a long day of meetings or mountains of work to plough...
Take A Fresh Approach to Spinal Health in March
Are you feeling a little lethargic? Put the spring back into your step this March as it’s National Nutrition Month, a time to focus on the importance of making informed food choices and developing sound eating habits. This year, let's channel our nutritional efforts...
Boost Your Heart Health with Chiropractic
When we think about improving our heart health, diet and exercise probably stand out the most. So it may surprise you that some forms of chiropractic care can also support a healthy heart. With insight from our Cardiff chiropractor, let's explore how we can help you...