Watch this space for updates on our progress over the coming weeks where you can follow our journey in creating the perfect place to re-vitalise, re-energise and renew your body from head to toe.
De-Stress Your Desk: Ergonomic Tips for a Pain-Free Workday
Are you experiencing back pain during your 9-5? It could be time to de-stress your desk! Office workers are among the most likely individuals to experience neck and back pain during the working day. After a long day of meetings or mountains of work to plough...
Take A Fresh Approach to Spinal Health in March
Are you feeling a little lethargic? Put the spring back into your step this March as it’s National Nutrition Month, a time to focus on the importance of making informed food choices and developing sound eating habits. This year, let's channel our nutritional efforts...
Boost Your Heart Health with Chiropractic
When we think about improving our heart health, diet and exercise probably stand out the most. So it may surprise you that some forms of chiropractic care can also support a healthy heart. With insight from our Cardiff chiropractor, let's explore how we can help you...
Keeping New Year’s Resolutions for Your Health
Another year has come and gone, and we are now starting into 2024. This time of year, we’re all thinking of setting health-related resolutions. Losing weight, exercising more, or being more mindful of your back and joint health. After all, one of the best natural pain...
Chiropractic Advice for Christmas
Our registered chiropractor in Porthcawl is back with Christmas season chiropractic advice for staying in good health during the holidays. The Christmas season can be a challenging time with busy schedules and festive indulgences. Read on and see how you can maintain...
Combat Cold & Flu; Tips From Our Chiropractor in Bridgend
As a chiropractor in Bridgend and Porthcawl, offering sciatica pain relief and full body adjustments isn’t the only thing we do. We also like to offer our clients general advice on staying healthy, especially as we’re now moving into cold and flu season. To help you...
Can a Registered Chiropractor Help With Tension Headaches?
Tension headache relief is a common ailment sought by many because it significantly impacts the lives of a large portion of the population. Tension headaches tend to be quite strong and stem from stress, poor posture, muscle tension, and some lifestyle choices. The...
What to Expect from your First Visit to our Chiropractor
Are you wondering what to expect on your first visit? If you’re looking for sciatica pain relief, trapped nerve in back treatments, or other muscle/joint pains, a registered chiropractor can help in several ways. Of course, you might be right to believe that booking...
How Nerve Damage & Nerve Interference Is Diagnosed
So, do we have any advice for you about pinched nerves I hear you ask? Your nervous system is an intricate network that keeps your body moving and functioning. So when a problem arises, it has adverse effects on many other parts of your body. There are many words to...
How to prevent back pain when driving during your summer road trip
Want to enjoy pain free travel this summer? Going on a summer road trip can be a lot of fun, but spending long hours sitting in a car can take a toll on your body. As a chiropractor for spinal health, we can provide you with five tips to maintain good spinal health...